Dumbbell Strong

BUILD LEAN MUSCLE, GET STONG, AND SEE RESULTS with this 12-week full body dumbbell program. 

Life is busy and you need a simple yet effective program to follow. 

You are ready to take your fitness to the next level--and have a fool-proof plan to get you there. 

No more guesswork.

No more googling.

Just a solid, science-based program to get you results.

Dumbbell Strong features 3 full body workouts/week, and requires only dumbbells.

Best for beginner and intermediate levels.